FoodRx: The Method
Discover how simple food choices can support your metabolism, energy, immune system, and long-term health—without extreme diets or confusing nutrition rules.
When we start thinking of our food
as medicine, everything changes.
During this workshop you'll discover:
✔ Why protein is the most underrated nutrient after 50
✔ The 3 hidden nutrition mistakes draining your energy
✔ How certain foods help regulate blood sugar, inflammation, and metabolism
✔ The science behind angiogenesis — how food influences blood vessel health
✔ How to build simple meals using the FoodRx method
You’ll walk away with practical, doable nutrition strategies you can start the very next day.
Hi, I'm Pam!
Author of FoodRx: Eat Like Your Future Depends On It and Move It, Sister!, as well as the founder of Fit at 55, Pam teaches practical nutrition strategies that help women support their health with everyday foods.
Her philosophy is simple:
Food isn’t just calories.
It’s information for your body.
And when you learn how to use it strategically, your body responds in powerful ways.
STAY CONNECTED!
Get Nutrition Information to Your Inbox Every Week!
CONTACT ME!
support@Fitat55.com
www.Fitat55.com
312-834-7004
1 East Erie Street
Suite 525-5425
Chicago, IL 60611
Yes, Save a Seat for Me!!
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